Nigel Owen 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
288
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
May 26, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 24 | 114 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 25 | 102 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 96 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 110 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 140 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 123 |
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Workout Graph
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