Nigel Owen 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
379
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
June 02, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 23 | 124 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 157 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 130 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 117 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 120 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 99 |
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Workout Graph
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