Nigel Owen 15:00 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
225
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
June 13, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | 131 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 101 |
| 6:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 129 |
| 9:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 148 |
| 12:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 155 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | 124 |
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Workout Graph
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