Nigel Owen 15:00 row
3,537m
Meters
15:00.0
Time
2:07.2
Pace
223
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 137 |
June 15, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 20 | 128 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | 110 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 122 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 129 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 139 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 144 |
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Workout Graph
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