Nigel Owen 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
292
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 137 |
July 05, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 24 | 128 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 26 | 95 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 135 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 143 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 146 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 121 |
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Workout Graph
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