Nigel Owen 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 137 |
July 10, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 24 | 143 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 130 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 140 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 151 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.