Nigel Owen 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
345
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 216 |
July 14, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 23 | 110 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 96 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 98 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 24 | 141 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 | 115 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 25 | 101 |
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Workout Graph
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