Nigel Owen 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 139 |
July 29, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 496 | 24 | 140 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 25 | 131 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 | 138 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 25 | 143 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 24 | 146 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 25 | 144 |
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Workout Graph
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