Nigel Owen 5000m row
5,000m
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
August 31, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 24 | 127 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 121 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 126 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 | 127 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 121 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 141 |
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Workout Graph
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