Nigel Owen 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
386
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 140 |
September 26, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 20 | 117 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | 118 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 122 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 122 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 120 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 106 |
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Workout Graph
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