Nigel Owen 30:00 row
6,379m
Meters
30:00.0
Time
2:21.0
Pace
369
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 140 |
September 28, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,379m | 2:21.0 | 125 | 728 | 20 | 121 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 140 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 119 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 125 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 122 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 102 |
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Workout Graph
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