Nigel Owen 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
363
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 141 |
October 02, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 21 | 114 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 24 | 111 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 125 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 117 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 131 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 21 | 89 |
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Workout Graph
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