Nigel Owen 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
389
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 140 |
October 06, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 21 | 117 |
| 6:00.0 | 1,141m | 2:37.7 | 89 | 606 | 23 | 114 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 120 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 127 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 126 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 101 |
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Workout Graph
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