Nigel Owen 30:00 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 139 |
October 10, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 782 | 391 | 21 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 22 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 24 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 22 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 |
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Workout Graph
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