Nigel Owen 15:00 row
3,575m
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 144 |
October 16, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 23 | 117 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 96 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | 94 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 12:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 142 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 114 |
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Workout Graph
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