Nigel Owen 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
358
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 139 |
October 18, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 20 | 117 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 81 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 120 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 131 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 147 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 19 | 108 |
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Workout Graph
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