Nigel Owen 20:00 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
103
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 137 |
October 19, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | 103 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 83 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 117 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 107 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 105 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 104 |
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Workout Graph
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