Nigel Owen 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 142 |
October 23, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 26 | 134 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 | 113 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 122 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 142 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 148 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 147 |
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Workout Graph
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