Nigel Owen 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
361
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 139 |
November 01, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 21 | 111 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 22 | 111 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 111 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 107 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 133 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 94 |
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Workout Graph
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