Nigel Owen 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
384
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 145 |
November 15, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 21 | 119 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 122 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 121 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 136 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 119 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 101 |
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Workout Graph
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