Nigel Owen 30:00 row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
405
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 145 |
November 16, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 22 | 122 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 23 | 119 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 122 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 | 122 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 140 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 108 |
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Workout Graph
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