Nigel Owen 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
297
Calories
117
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 144 |
November 20, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 23 | 117 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 95 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 95 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 138 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 142 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 116 |
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Workout Graph
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