Nigel Owen 20:00 row
4,715m
Meters
20:00.0
Time
2:07.2
Pace
299
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 147 |
November 22, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 24 | 108 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 95 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 97 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 99 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 111 |
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Workout Graph
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