Nigel Owen 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
280
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 145 |
November 28, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 23 | 122 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 113 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 120 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | 130 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 145 |
| 20:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 102 |
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Workout Graph
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