Nigel Owen 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
392
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 147 |
December 02, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 21 | 119 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 116 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 123 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 137 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 122 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 98 |
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Workout Graph
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