Nigel Owen 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
419
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 147 |
December 05, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 838 | 419 | 23 | 116 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 23 | 97 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 24 | 100 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 | 140 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 25 | 143 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 22 | 101 |
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Workout Graph
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