Nigel Owen 20:00 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
252
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 141 |
December 09, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 17 | 114 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | 110 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 17 | 115 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 17 | 118 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 126 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 105 |
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Workout Graph
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