Nigel Owen 20:00 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
258
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 144 |
December 20, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 20 | 116 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 116 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 121 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 123 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 124 |
| 20:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 99 |
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Workout Graph
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