Nigel Owen 20:00 row
4,527m
Meters
20:00.0
Time
2:12.5
Pace
276
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 141 |
December 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527m | 2:12.5 | 150 | 817 | 23 | 127 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 120 |
| 8:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 136 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 120 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 144 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 116 |
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Workout Graph
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