Nigel Owen 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
227
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 189 |
December 27, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 20 | 97 |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 24 | 85 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 20 | 80 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 17 | 104 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 118 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | 99 |
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Workout Graph
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