Nigel Owen 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 159 |
December 31, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 20 | 119 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 115 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 118 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 120 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 122 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 120 |
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Workout Graph
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