Nigel Owen 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
237
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 160 |
January 03, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 20 | 118 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 119 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 124 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 143 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 20 | 114 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 19 | 93 |
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Workout Graph
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