Nigel Owen 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
387
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 172 |
January 09, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 20 | 126 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 | 120 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 138 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 140 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 131 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 102 |
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Workout Graph
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