Nigel Owen 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 174 |
January 11, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 25 | 132 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 98 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 125 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 145 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 144 |
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Workout Graph
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