Nigel Owen 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
238
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 168 |
January 15, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 20 | 116 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 118 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 18 | 126 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 120 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 120 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 97 |
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Workout Graph
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