Nigel Owen 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 150 |
January 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 24 | 133 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 122 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 124 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 141 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 143 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 137 |
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Workout Graph
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