Nigel Owen 30:00 row
6,867m
Meters
30:00.0
Time
2:11.0
Pace
420
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
January 18, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867m | 2:11.0 | 155 | 835 | 23 | 120 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 108 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 | 136 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 | 111 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 147 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 100 |
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Workout Graph
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