Nigel Owen 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
January 20, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 369 | 20 | 119 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 23 | 116 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 144 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 20 | 118 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 124 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 20 | 96 |
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Workout Graph
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