Nigel Owen 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
January 21, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 20 | 121 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 96 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 122 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 140 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | 142 |
| 20:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 106 |
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Workout Graph
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