Nigel Owen 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
January 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 25 | 132 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 | 104 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 136 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 140 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 144 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 | 139 |
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Workout Graph
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