Nigel Owen 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 139 |
January 29, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 20 | 125 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 | 119 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 125 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 134 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 144 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 104 |
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Workout Graph
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