Nigel Owen 30:00 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
406
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 139 |
February 07, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 20 | 120 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 | 121 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 117 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 125 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 138 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 | 101 |
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Workout Graph
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