Nigel Owen 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 140 |
February 17, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 20 | 127 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 120 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 128 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 134 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 133 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 123 |
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Workout Graph
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