Nigel Owen 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 139 |
February 26, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 19 | 113 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 | 114 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 117 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 122 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 122 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 | 94 |
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Workout Graph
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