Nigel Owen 40:00 row
8,910m
Meters
40:00.0
Time
2:14.6
Pace
532
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 137 |
February 28, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,910m | 2:14.6 | 143 | 793 | 23 | 116 |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 22 | 102 |
| 16:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 125 |
| 24:00.0 | 1,903m | 2:06.1 | 174 | 900 | 24 | 120 |
| 32:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | 133 |
| 40:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 | 102 |
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Workout Graph
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