Nigel Owen 40:00 row
8,629m
Meters
40:00.0
Time
2:19.0
Pace
500
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 135 |
March 01, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,629m | 2:19.0 | 130 | 747 | 22 | 119 |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 21 | 116 |
| 16:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 156 |
| 24:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 111 |
| 32:00.0 | 1,808m | 2:12.7 | 150 | 814 | 23 | 120 |
| 40:00.0 | 1,698m | 2:21.3 | 124 | 726 | 24 | 96 |
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Workout Graph
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