Nigel Owen 40:00 row
8,780m
Meters
40:00.0
Time
2:16.6
Pace
518
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 141 |
March 02, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780m | 2:16.6 | 137 | 771 | 21 | 130 |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 21 | 143 |
| 16:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | 155 |
| 24:00.0 | 1,879m | 2:07.7 | 168 | 878 | 22 | 120 |
| 32:00.0 | 1,831m | 2:11.0 | 155 | 834 | 21 | 133 |
| 40:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | 103 |
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Workout Graph
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