Nigel Owen 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 143 |
March 04, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 25 | 135 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 120 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 135 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 140 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 143 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | 140 |
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Workout Graph
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