Nigel Owen 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
288
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 130 |
March 10, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 22 | 123 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 109 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 126 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 137 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | 136 |
| 20:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 109 |
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Workout Graph
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