Nigel Owen 40:00 row
9,036m
Meters
40:00.0
Time
2:12.8
Pace
546
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 120 |
March 12, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036m | 2:12.8 | 149 | 814 | 24 | 121 |
| 8:00.0 | 1,582m | 2:31.7 | 100 | 644 | 24 | 130 |
| 16:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 132 |
| 24:00.0 | 1,943m | 2:03.5 | 186 | 939 | 25 | 117 |
| 32:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | 134 |
| 40:00.0 | 1,697m | 2:21.4 | 124 | 725 | 24 | 96 |
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Workout Graph
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